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One important part of purchasing it is to find reputable distributors. There are many companies selling various shilajit products, but many of them have been found to be very impure forms of the substance or cut with other, non-nutritional things. Again, do your research before beginning to take it. Risks and Side Effects Like tablets, capsules have powdered shilajit inside. However, the downside here is that there is no way of ascertaining their purity. How to Use Shilajit In particular, shilajit affects reproductive hormone functions. In healthy males, supplementation increases blood testosterone and encourages the production of sperm. When tested in pilot studies involving rats, it was also associated with ovulation in adult female rats, indicating that shilajit powder or resin may be an agent to consider for those struggling with infertility. 4. Alleviates Pain Response Individual Variation: Medical professionals recognize that individuals may have varying responses to the oil. Some people may report improvements in sexual function and desire, while others may not experience significant benefits. Shilajit may interact with certain medications. If you are taking prescription medications, especially those for diabetes, blood pressure, or blood thinners, consult your healthcare provider before using Shilajit oil. It can potentially enhance the effects of these medications or interfere with their action.
The following blog article discusses alternative medicine practices and their potential effects or benefits. However, it is important to note that the information provided is for general educational purposes only and should not be considered as medical advice or a substitute for professional guidance from a qualified healthcare professional. Before considering any alternative medicine practices or treatments, it is recommended to consult with a healthcare professional.
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Winston, David; Maimes, Steven (2007-03-22). "Part two: Materia medica. 7. Monographs on Adaptogens. Shilajit". Adaptogens: Herbs for Strength, Stamina, and Stress Relief. Inner Traditions / Bear & Co. p.129. ISBN 978-1-59477-158-3. Andriukhova, N. N. The treatment of benign prostatic hyperplasia using the Mumie-Vitas preparation. Likars’ka sprava 6, 129–132 (1997).
In addition to mitochondrial efficacy, this herbomineral revitalizes the body with its strong antioxidant properties. By fighting disease-causing free radicals, it repairs internal damage to the body caused by chemicals and other dangerous agents you’re exposed to, and it reduces the levels of fat in the blood. 2. Promotes Brain HealthFor context of mindset going into the experiment, I was not under the impression that shilajit was going to exhibit any psychoactive effects, and was mostly taking it for the purported sexual effects, as Maca doesn’t cut it for me long-term (seems to reduce libido in the long run) Lubrication and Vaginal Health (in Women): The oil is sometimes used by women to promote vaginal health, increase natural lubrication, and enhance sexual satisfaction. Quality and Purity: Medical professionals stress the importance of obtaining the oil from reputable sources to ensure purity and quality. Contaminated or low-quality products may pose health risks. Carrying extra weight can tire the muscles and put stress on the bones. A study in the Journal of Medicinal Food noted that people who were obese who took an oral supplement of purified shilajit responded better to exercise than those who did not. Ghosal, Shibnath (1990-01-01). "Chemistry of shilajit, an immunomodulatory Ayurvedic rasayan". Pure and Applied Chemistry. 62 (7): 1285–1288. doi: 10.1351/pac199062071285. ISSN 1365-3075. S2CID 20837659.
More recently, due to its impressive effect on diabetes, shilajit was included in an herbal supplement known as Diabecon. Another fascinating feature of shilajit is its ability to help reduce the side effects of high-altitude travels. People going from low to high altitude may find it works as a natural way of avoiding “altitude stress.” Nutrition Facts Kishor Pant, Bimala Singh, Nagendra Thakur, August 2012; Shilajit: A Humic Matter Panacea for Cancer- (2) (PDF) Shilajit: A Humic Matter Panacea for Cancer | Nagendra Thakur - Academia.eduThe numerous compounds found in shilajit may be helpful for brain function, and may even aid Alzheimer’s therapy. Stohs, Sidney J. (2014-04-03). "Safety and Efficacy of Shilajit (Mumie, Moomiyo): SHILAJIT (MUMIE, MOOMIYO) SAFETY AND EFFICACY". Phytotherapy Research. 28 (4): 475–479. doi: 10.1002/ptr.5018. PMID 23733436. S2CID 22593008.
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